Your Session
One-to-one counselling or coaching session as well as couples sessions tailored to your needs.
We meet you where you are and then, drawing on tested approaches, we work in partnership with you to move forward.
Whether you are facing a specific individual or relationship challenge or seeking deeper self-understanding, this is your space.
DURATION
Typically 50 minutes
FORMAT
In-person or online sessions
Introductory individual counselling session (50 minutes) - $120
Subsequent individual counselling sessions (50 minutes) - $150
Introductory couples counselling session (50 minutes) - $150
Subsequent couples counselling session (50 minutes) - $180
Individual coaching session (50 minutes) - $180
FREQUENCY
Typically weekly or fortnightly
Who Can Benefit?
Are you experiencing stress, grief, burnout, relationship challenges or a life transition?
Do you feel stuck in old patterns, confused or overwhelmed by change, or simply want a supportive space to gain clarity about your life and understand yourself better?
If so, counselling or coaching may be able to help.
There are no prerequisites - just a willingness to show up.
What Are The Benefits?
Emotional Clarity
Learn to recognise and work constructively with your thoughts and emotions
Understanding Self & Others
Uncover strengths as well as dysfunctional patterns and build a stronger, more compassionate relationship with yourself and others.
Practical Tools
Develop coping strategies and daily habits that support your wellbeing between sessions.
Our Approach
Safety & Empathy
A judgment-free space where you can truly be yourself - your thoughts, feelings, and privacy are always respected.
Client-Centricity
Proven therapeutic approaches personalised to your situation, not a one-size-fits-all methodology.
Lasting Impact
Tools and insights that extend beyond our sessions, helping you build resilience and self-reliance.
FAQ
Common
Questions
Not at all. You do not need a formal diagnosis or referral. You just need to be ready to talk - and we are here to listen. We will work with you to explore your situation and needs during our first session.
There is no preparation needed. Just show up, and we can talk through what is on your mind - and where we go from there.
Ready To Take The First Step?
Book an introductory session today.